Yama — Ethical Living
Universal moral values that guide how we relate to others, including non-violence, truthfulness, non-stealing, moderation, and non-possessiveness.
Your Journey to Inner Harmony Starts Here.
Guiding You to Connect with Your Inner Self.
Singapore & Online
Ancient Wisdom
What is Yoga?
Yoga is far more than physical exercise — it is a timeless science of life and the art of living in harmony. Derived from the Sanskrit word "Yuj", meaning to unite, yoga brings together the body, mind, intellect, and spirit.
Niyama — Self-Discipline
Personal practices that cultivate inner growth through purity, contentment, discipline, self-study, and surrender to a higher purpose.
Asana — The Body
Steady and comfortable postures that develop strength, flexibility, balance, and physical well-being while preparing the body for meditation.
Pranayama — The Breath
Conscious regulation of the breath to balance Prana (life force), calm the nervous system, and enhance vitality and mental clarity.
Pratyahara — Withdrawal of the Senses
Turning the awareness inward by gently disengaging from external distractions, creating space for inner stillness.
Dharana — Concentration
Training the mind to focus on a single point, cultivating steadiness, attention, and mental discipline.
Dhyana — Meditation
A continuous, effortless flow of awareness that brings profound calm, insight, and inner peace.
Samadhi — Self-Realisation
The highest state of yoga, where the individual experiences complete absorption, inner freedom, and union with the universal consciousness.
About me
Meet Yamini Parsa Avatapalli, Founder @ Y-Yoga Sadhana
Welcome to Y-Yoga Sadhana – Connect with Your Inner Self.
I believe yoga is more than physical exercise. It is a way of life that transforms the body, calms the mind, awakens inner energy, and nourishes the soul. My journey began over a decade ago as a personal practice and grew into a lifelong purpose: helping others discover balance, healing, and their highest potential.
I hold a Master's degree (M.Sc.) and am a Certified Yoga Instructor, Yoga Therapist, Wheel Yoga Instructor, and Sound & Mantra Healing Practitioner, Kundalini Yoga Practitioner.
I teach people of all ages and abilities, from children and seniors to athletes and corporate professionals, guided by one belief: Yoga should be accessible, meaningful, and transformative for everyone.
My vision is to help you reconnect with yourself through mindful movement, conscious breathing, meditation, sound, and the intelligent management of our inner energy, so you can experience greater health, clarity, resilience, and inner peace.
“Yoga is not just something we practise — it is something we live.”
Gallery
Moments from the mat.
Testimonials
Kind words from our community.
"I am so grateful to attend your yoga sessions. The class is so lively and energetic. Thank you so much for your instruction, calm and kind manner of teaching. I really enjoy it. Thanks for creating such a fabulous environment."
Sumathi
"I've been attending Yamini's Y-Yoga classes, and it's been such a great experience. Her voice is soothing, and her aura is just amazing, making every session feel calming and peaceful. She makes every class easy to follow, focusing on helping you improve at your own pace. I feel more flexible, stronger, and relaxed after each session."
Vyshnavi
"I am doing yoga with Yamini from last two years. Her calm and serene personality complements her role as a yoga teacher. She has the skill to cater to all levels, from beginner to advanced students, in a single class, and an exceptional knack for quickly advancing her beginner students. Her natural affinity for yoga adds to the authenticity of the classes."
Anita
"Yoga every day is good. Yoga in the morning open place while sun raises is amazing. Yoga with your friends is beautiful. Yamini covers both yoga and breathing techniques and explains the benefits of deep breathing. On and off I do yoga with her from past two years. She encouraged me that I can do more and be regular. It is good to have one person who reminds us on fitness and yoga. Thanks for being flexible to join our class, I recommend every one join class and get the benefits in our 40s."
Shravanthi
"I have been going for the morning session and I cannot imagine a better start to my day. I love how Yamini consistently reminds you to listen to your body and practise at your own pace. Best is she keeps you accountable for your practice everyday. I highly recommend her class to everyone."
Mansi
"Yamini is an amazing teacher!! She is so patient, dedicated, explains and demos the poses so well and always encouraging to do better. I am a beginner and learning from her since the last 2 months and can see improvements in myself already. Would definitely recommend everyone to try and join her yoga classes and feel the difference."
Palak
"It is a pleasure to be doing yoga with Yamini. I've been doing yoga with Yamini for very long, even before she was a certified yoga instructor. Thank you Yamini for your dedication, inspiration and positive energy you bring to each class. I look forward to continuing this journey under your guidance."
Fatema
"As a novice in yoga, I'm grateful for Yamini being so patient and supportive in spite of me being not so regular. Her voice — I can totally inhale the future and exhale the past. The best way to start is to begin."
Jeazel Dsouza
"I have not seen anyone so accommodating and pro student. Very happy that Krisha is part of your class. Please always keep up the great work you are doing."
Parent
"Yamini is an amazing teacher. I love her classes!"
Sampada
Join us
Your first class is a breath away.
Waterfront Waves, Bedok Reservoir Road
In person
Group classes and 1-on-1 sessions with hands-on guidance.
See the schedule